
My favorite Yoga teacher who doesn't teach at Yoga House Anymore =(
Week three came and went, and seriously I didn’t even struggle this time. The meals were easier to make and everything came kind of human nature. I’m actually really surprised at how easy everything has been. I still get the cravings though which I’m sure don’t ever really go away, but it was a lot more natural this week then it has been the first two weeks.
Except for on Saturday.
Late night clubbing Friday night, turned into early morning eating on Saturday. My Girl Ellen wanted to go to my FAVORITE spot in the area for late night grub, so I really couldn’t decline. When we got there, I was a little sad because all my favorite dishes have all this meat in them. Ellen was lecturing me about iron and not getting enough of it and I should just cheat (since I’d been doing so well) so I did get one of my favorite meat dishes. I ate not as much as I usually eat and Ellen took home the left overs. I didn’t feel so bad.
That night, I had a dream that I ate the best tasting fried chicken ever. It was INSANELY real. Like one of those dreams that feel like it’s really happening even when you know it’s just a dream. I had to buy it from like a supermarket and like I got the last piece and it literally was the best tasting chicken I ever ate in my life! I woke up not thinking I would continue the meat cheat, but I ended up eating meat on Saturday because of this intense chicken dream.
I guess the key word for this week was, effortless. Despite Saturday’s cheat the attempt to be vegetarian wasn’t really an attempt, which I liked. I like it a lot and I love when they’re options to take advantage of, but the thing that made it the easiest to maintain this week was the fact that I cooked more. By cooking, it was easy to think of what to eat and not worry about what to eat when I’m out.
Week Three Cheat/Pescatarian Tally
Mega meat cheat on Saturday 7/10, but other than that meat free! =D
Another 6/7 vegetarian week!
I’ve been meaning to post about my fitness routine that’s be going hand and hand with my diet. This week I amped up my fitness routine. I started running again on Saturday, and I’ve been trying to hike around The Rose Bowl along with running and yoga. On Wednesday I was exhausted because the heat and the running just didn’t really match well together. My body went from casual walks around the bowl to full on six mile running again, which should have happened gradually (my bad) I should have started off a bit easier.
The yoga has been helping a lot as my weight training. I love yoga for that. Although I don’t look like a yoga instructor I can feel myself getting stronger. When you practice yoga, you’re holding up your own weight, so instead of you doing reps of like 30 against a 30 pound weight, your body is holding up 100+ pounds with each yoga move. Sure, it’s spread throughout your toes/legs and your hands/arms, but it’s still a pretty buff workout.
I’m trying to go three times a week. So far I’ve been twice this week. I found classes at my gym that really give me that “studio yoga” experience. Pictured above is Carolyn Sachs. She was my ABSOLUTE favorite yoga instructor at Yoga House. I never really talked to her, but I loved her classes and the way she taught! She just made it fun and not so frou frou. It really became your own practice. I checked the Yoga House schedule to see if she was there, but she’s not anymore!!! I’m so bummed out. Carolyn — if you’re reading this, you’re awesome! Thanks for being such a cool teacher! I hope I can find her again. Anyhow… because of my summer financial constraints, I couldn’t really reason paying for studio yoga when I could afford to find the good yoga classes through my gym membership. Since I have the time to go to areas where yoga is a big deal (hometown yoga classes aren’t as good as classes on the Westside or Hollywood), my gym offers better classes in these areas. I hate that that’s the case, but at least I can go somewhere regularly, and not have to pay an arm and a leg.
When I get lazy, I start to look at my arms. Because I had not been going for a while, I forgot the obvious physical benefits of yoga. Today, I really wanted to stay home and do nothing, but I looked at my arms and saw that the “yoga bends” are coming back (I think it’s like a triceps bend… I’m not sure hehe!) It’s not a hard line, but it’s getting there. I need to just keep at it because it’s only been two weeks and it’s back, imagine how buff I’ll look by the end of the summer?! I had to hop a wall to get on one of the hiking trails near the bowl, and I even shocked myself with how easy I was able to pick myself up with my arm strength alone. It’s not amazing, but it’s getting there!
I get really discouraged, it doesn’t happen a lot, but when it does I’m really hard on myself. I try to keep things in perspective. I’ve come really far from where I was. I know that I’ve obviously lost weight since I graduated from high school, but I get really fixated on a number or a look and I get frustrated. I need to remind myself that this is a lifestyle change and that my body will be in the shape it’s supposed to be in without having to force it to be there. I kept pushing myself earlier this week to run harder, hold yoga positions longer and four days of hard fitness really took it’s toll on my body. I wasn’t pushing myself too hard, but it was too much all at once. I need to build up to the harder workouts and plan my runs better and stretch longer. I need to slow down a bit, it’s gonna happen if I’m serious about it happening, I just can’t force myself to zoom to my body destination.
On the food tip, I actually started a food journal. I’ve done one before, but this time, it’s not calorie counting, it’s just a list of things I’ve eaten. Believe what they say about food journals, it really does make you more conscious of what you eat. Plus, you don’t want to keep writing in whatever you’re writing in over and over whenever you eat something. I think a little bit of that makes you eat less. Since I’ve been trying to get back on a morning schedule, I’ve been eating breakfast which is EXTREMELY helpful. When I have breakfast, I don’t overeat or snack. I need to remember that!
I’m getting there and I’ve come a long way! This year, I’m really determined to meet all my ultimate fitness goals. I know that as of now, I’m in the best shape I’ve been in, in my adult life. I just need to stay focused. I’m glad I’m off to a great start! =)
Tags: 28, A Better Me, Adventures in Vegetarianism, Health and Fitness